Get Out of Your Own Way: Overcoming Self-Defeating Behavior

Предња корица
Penguin, 01.01.1996. - 177 страница
Practical, proven steps show how to transform 40 common self-defeating behaviors, including procratination, envy, obsession, anger, self-pity, compulsion, neediness, guilt, rebellion, inaction, and more.
 

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Superb!

Коментар посетиоца странице  - minnesotahguy26 - Overstock.com

This book is a no nonsense practical approach to various ways to avoid self sabatoging in relationships and with your habitual behaviors. Very short sweet and concise. Everyone should have this book ... Прочитајте целу рецензију

Review: Get Out of Your Own Way: Overcoming Self-Defeating Behavior

Коментар посетиоца странице  - Joy - Goodreads

Really thin self help content that neglects to provide insight into suggestions. Прочитајте целу рецензију

Садржај

Chasing After Love and Approval From
1
You Feel
15
in Return
37
Playing It Safe
41
Always Having to Be Right
45
Focusing on What Your Partner Is Doing Wrong
49
Putting up With Broken Promises
54
Trying to Make up While Youre Still Angry
59
25
104
Putting on an Act to Make a GOOd Impression
108
Being Envious of Others
113
Feeling Sorry for Yourself
117
29
122
Thinking Im Sorry Is Enough
126
Holding It All In
130
Quitting Too Soon
135

15
63
Trying to Change Others
67
Rebelling Just for the Sake of Rebelling
71
Talking When Nobodys Listening
75
Pretending Youre Fine When Youre Not
79
Becoming Obsessive or Compulsive
83
21
88
Acting Too Needy
92
Having Unrealistic Expectations
96
Trying to Take Care of Everybody
100
33
139
Leaving Too Much to Chance
143
Letting Fear Run Your Life
148
Not Moving on After a Loss
152
Not Getting Out When the Getting Is Good
156
Not Asking for What You Need
161
Giving Advice When They Want Something Else
166
Backing Down Because You Dont Feel Ready
171
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О аутору (1996)

Mark Goulston, M.D., is a corporate consultant who works with executives, managers, and line workers to help them get out of their own way so they can realize the success that their skills, talents, and abilities deserve. His clients include Goldman Sachs, Merrill Lynch, GE, White & Case, Eli Lilly and Company, Disney, Kodak, and the FBI. He writes "The Leading Edge" column for Fast Company. He was selected as one of America's Top Psychiatrists for 2004-2005 by the Consumers' Research Council of America. Dr. Goulston is the author of Get Out of Your Own Way and Six Secrets of a Lasting Relationship.
Philip Goldberg, a novelist and screenwriter, has authored or coauthored sixteen books.

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