Emotional Literacy: Intelligence with a HeartPersonhood Press, 2003 - 275 страница This step-by-step program opens the door to achieving emotional power. Instructions are given on how emotional literacy -- intelligence with a heart -- can be learned through practising specific exercises that foster the awareness of emotion in oneself and others, by increasing capacities to love others and oneself while developing honesty, and by taking responsibility for one's actions. Provided are instructions on how to reverse the dangerous self-destructive emotional patterns that can rule a person's life. This program shows individuals how to open their hearts and minds to honest and effective communication, how to survey the emotional landscape, and ultimately how to take responsibility for their emotional lives. |
Садржај
CHAPTER 1 | 1 |
CHAPTER 2 | 23 |
CHAPTER 3 | 47 |
Book | 56 |
CHAPTER 5 | 83 |
THE MISTAKES WE MAKE AND WHY WE MAKE THEM | 119 |
CHAPTER 7 | 135 |
Taking Responsibility | 165 |
EMOTIONAL LITERACY WITH COUPLES CHILDREN | 167 |
CHAPTER 9 | 191 |
Book Three | 202 |
ONE LAST WORD | 221 |
APPENDIX B | 241 |
GLOSSARY | 259 |
Чести термини и фразе
able abuse action/feeling statement Adult anger angry apology ask for strokes become behavior brain Brian Claude Steiner cooperative Critical Parent develop effect embarrassed emotional awareness emotional intelligence emotional landscape emotional literacy training emotional mistakes emotional numbing Emotional Warrior EMOTIONALLY LITERATE TRANSACTION empathic Eric Berne eventually example experience fear felt forgiveness friends giving strokes guilt Helen honest human hunches hurt ical important interactions intuition Janelle John lives look Nancy negative strokes neocortex Okay Opening the Heart ourselves pain people's emotions Persecute Persecutor physical positive strokes power plays radical honesty realize relationship reptilian brain Rescue Rescuer Riane Eisler riences role Sandra Sarah script sexual situation skills someone sometimes stop Stroke City Stroke Economy sure Surveying the Emotional take responsibility talk tell things thought tion Transactional Analysis triune brain truth understand upset Victim XX XX XX