12 Steps to a Better Memory

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Simon and Schuster, 2003 - 179 страница
An improved memory can benefit anyone -- but for students today, it is critical to develop the memory power that puts you ahead on test scores. Here is the only' reference you'll need to sharpen your memory skills and excel in academics, career, social life, and even the joy and convenience of daily tasks.

This accessible and informative guide explains the proven method of Loci, the Link Method, the Peg System, mnemonic techniques, visual aids and other strategies that can help you to:

  • retain factual information
  • improve study skills
  • master foreign languages
  • recall names, numbers, dates, faces, locations, appointments, and more.

Also included is insightful information on the effects of aging on memory, preventing or reversing memory loss, and how factors including stress, caffeine, sleep, and diet affect memory.

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Садржај

Recognize the Keys
13
Improve Your Everyday
27
Learn the Method of Loci
51
Follow the Link Method
57
Master the Peg System
63
Remember Names
75
Remember Speeches
89
Remember Numbers
99
Improve Your Study
107
Maintain Memory
125
Improve Your Memory
147
Glossary
163
Bibliography
169
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О аутору (2003)

Carol Turkington is a medical writer whose previous books include The Poisons and Antidotes Sourcebook, Skin Deep, and The Brain Encyclopedia. She lives in Morgantown, PA.

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