Dr. Atkins' New Diet Revolution

Предња корица
M. Evans, 2002 - 442 страница
A major new update and revision, incorporating up-to the minute information on the safety and efficacy of controlled carbohydrate weight-loss, as well as dozens of new case studies, and a two week jump-start program. This all-new revised and re-recorded edition of our very successful Dr. Atkins' New Diet Revolution audio will be updated throughout with new material, including a new jump-start program, new case studies, new information regarding using the diet safely, and new studies on efficacy of following the diet

Садржај

How Youll Succeed
3
Is This You? Three Types Who Need
35
1
47
Is There a Metabolic Advantage? You Be the Judge
58
The Complexities of Carbohydrates
66
Facts and Fallacies About the Atkins Nutritional Approach
81
Before You Begin
93
And Away You Go The Induction Phase
109
PreMaintenance Prepare for Permanent Slimness
168
A Regimen to JumpStart Weight Loss
196
Eating in the Real World
204
Metabolic Resistance Causes and Solutions
223
The Psychology of Weight Loss
237
Nutritional Supplements Dont Even Think
261
Yeast Reactions
288
Spreading the Word
314

Time to Review Your Results
126
Are You Ready for Phase Two?
134
Ongoing Weight Loss The Second Phase of Atkins
143
Engine Stalled? How to Get Past a Plateau
158
The Recipes
336
Carbohydrate Gram Counter
411
Index
435
Ауторска права

О аутору (2002)


Robert C. Atkins Robert Atkins was a world renowned doctor who has helped people lose weight through his own formula of eating certain types of food and exercising. He was the director of the Atkins Center for Complementary Medicine and hosted "Health Revelations" on the syndicated radio show " Design for Living." Atkins wrote approximately 40 books, each one describing a form or revelation of the diet he created, such as "Dr. Atkin's New Diet Revolution," his first book and followed by others such as "Dr. Atkins' Superenergy Diet" or Dr. Atkins' Age-Defying Diet." Atkins also had a nationally circulated newsletter and an infomercial. Robert C. Atkins died on April 17, 2003 from head injuries sustained during an accidental fall while on his way to work.




Библиографски подаци

НасловDr. Atkins' New Diet Revolution
АуторRobert C Atkins
Издањепоново одштампано издање, ревидирано
ИздавачM. Evans, 2002
Оригинал изУниверзитет Корнел
Дигитализовано5 авг 2009
ISBN1590770021, 9781590770023
Дужина442 страница
  
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