Creatine The Power Supplement : What It Is, How It Works, When It Helps
This study of creatine discusses what it is, how it works, how to use it, and what it can do for an athlete. It has a background of creatine, how it affects the system, health and safety considerations and the legal and ethical issues.
Print Book, English, 1999
Human Kinetics, 1999
9780736001625, 073600162X
1075600317
Creating requirements and metabolic finctions; creatine supplementation - theory, protocol and effects; research considerations with nutritional sports; ergogenic effects of creatine supplementation on the adenosine triphosphate-phosphocreatine energy system; ergogenic effects of creatine supplimentation on the anaerobic glycolisis energy system; ergogenic effects of creatine supplementation on oxidative phosphorylation; creatine supplementation - effects on body mass and composition; health and safety aspects of creatine supplementation; legal and ethical issues regarding creatine supplementation.